Rene

Natalie and I did 12 private sessions together on Zoom. After 2 months, I found that my injured shoulder ceased to give me pain while packing away my dishes.  I am getting more strength in my injured shoulder, as well as in my stomach, and breathing control while sitting at my desk or driving.  I have increased my flexibility and balance in several areas of my body and am consciously correcting my posture which utilizes my core muscles.