How I rekindled my joy for movement

How I rekindled my joy for movement

My mother LOVES to dance. When I was a little girl she would pull me into the living room and we would dance to everything from Calypso to Rock’n’Roll to Disco. It was silly, fun and I loved every minute of it! When I moved 

Stand Taller with Pilates

Stand Taller with Pilates

My life looked amazing on paper but day-to-day I found my knees hurting, my fingers going numb, stubborn belly fat, and the beginnings of a dowagers hump.