Alysha

I highly recommend taking Pilates with Natalie Spence. She is a fantastic instructor who works from a wealth of experience in movement and has a gentle leadership style. Thanks to her patience and guidance I have been able to work through and manage a herniated disc in my lower spine. I have developed better posture and muscle control. She has helped me balance my body right from my toes to my nose   Whether you are looking for help with something specific or an over all full body (fine mechanics) workout she will assess and address your needs and work with you to help you achieve your goals!